spas for health and wellness

The Benefits of Hot Tub Yoga in Cold Weather

As the weather gets colder during the fall and winter months, it can really take a toll on our bodies. Many people may experience stiff and aching joints that can lead to a more sedentary and less active lifestyle. The lack of physical activity and this lifestyle can add to the negative effects that the cold has on our bodies. A hot tub can help rescue your body!

How Hot Tubs Can Help With Weight Loss

Did you know that stress can cause weight gain? Hot tubs can help lower your stress level, and in turn, help you to lose weight.

Using a hot tub is a very effective stress management method. Here, we will discuss how warm water hydrotherapy in your hot tub can help keep stress at an improved manageable level.

How To Relieve Sore Muscles Through Hydrotherapy

Science is still working to provide the proof that associates hydrotherapy and hot tub usage to specific cures. We all know that it feels great and it helps us feel better and as more studies are done there is proof developing that links aquatic therapy to justifiable and qualitative improvements in a person’s overall health and well-being.

Top 5 Hosting Tips for a Fun Hot Tub Party

The greatest and most memorable parties always include hot tubs. After all, only a few things can beat soaking in warm water, with jets massaging your back, and being in the company of good friends and family and all at the same time!

Night Time Spa Use Helps You Sleep

Do you toss and turn throughout the night? Do you wake up feeling groggy or fatigued rather than feeling rejuvenated? If the answer is “Yes” to either of these questions then you may not be allowing your body enough down time or relaxation time before going to bed.