A sauna is not just a heated space; it serves as a space for mental and physical rejuvenation, profound relaxation, and even creating social bonds. But not all sauna spaces deliver the same experience. If you’re building a home sauna or upgrading an existing one, the details matter.
Be it sauna interior design, lighting, or the right accessories, thoughtful planning can turn a simple sweat session into a luxurious ritual.
Below are five professional tips to help you design the ultimate sauna setup. No matter if you prefer an indoor infrared sauna or a traditional outdoor sauna, these suggestions will help you create a space that’s comfortable, functional, and visually appealing.
Sauna Interior Design: Think Of Comfort And Function
The foundation of any excellent sauna is its interior layout. Sauna interior design is all about balancing comfort, safety, and style.
Start by choosing the right type of wood. Cedar, spruce, and hemlock are popular because they resist heat, moisture, and mold while also adding a soothing scent that enhances the overall experience. Some important design considerations are:
- Bench levels: Multiple tiers allow users to choose their preferred heat intensity.
- Rounded corners: Add a softer, more polished look and reduce injury risk.
- Backrests and armrests: These small additions can significantly increase comfort during long sessions.
Make sure the layout includes enough room to lie down, sit up straight, or even stretch, especially if you’re planning to use the sauna for relaxation or after workouts.
Choose The Best Location And Type For Your Lifestyle
Next, it is time to decide where your sauna will go and what type of sauna suits your lifestyle. Are you installing it inside your home or out in the backyard? Both have their perks.
- Indoor saunas: Easy access and year-round use.
- Outdoor saunas: A rustic, nature-connected experience that can be installed in gardens, by pools, or on patios.
As for types, you’ll typically have to choose between a traditional sauna and a modern infrared sauna. Traditional saunas use heated stones and allow you to add water for steam. Infrared models heat the body directly using light waves and usually run at lower temperatures.
Your choice will influence everything from power requirements to materials, so plan accordingly. If you’re looking for that classic sauna feel and steam, go for the traditional one. If you want a modern, low-maintenance version, infrared might be right for you.
Don’t Skimp On Ventilation And Heating
Proper air circulation is often overlooked but critical in sauna design. Without ventilation, the space can feel suffocating, and the heat won’t distribute evenly. A well-designed sauna should have:
- An intake vent (usually near the floor) to bring in fresh air.
- An exhaust vent (often near the ceiling or on the opposite side) to allow moisture and heat to escape.
As for heating, electric heaters are the most common for home saunas, thanks to their efficiency and reliability. If you’re using a traditional setup, consider pairing the heater with sauna stones that allow for steam by pouring water on them. Sauna essentials for this area include a thermometer, hygrometer, and sand timer so you can monitor temperature and humidity and avoid overheating.
Sauna Lighting: Set The Mood
Lighting is one of the easiest ways to transform your sauna, yet it’s often treated as an afterthought. Avoid overhead, bright lighting that disrupts the mood. Instead, explore sauna lighting ideas that focus on softness and ambiance.
Position lights where they won’t be glaring directly into anyone’s eyes. Always choose fixtures designed to withstand high temperatures and humidity.
Don’t Forget The Sauna Essentials
Once your structure is in place and the lights are glowing just right, it’s time to bring in the extras that make your sauna feel complete. Must-have sauna essentials are:
- Aromatherapy oils to uplift the air and boost relaxation.
- Soft towels, robes, and slippers for post-sauna comfort.
- Water bottles are very important for staying hydrated during and after your session.
- A Bluetooth speaker or a waterproof sound system, if you want music or nature sounds.
Maintenance Matters: Keep Your Sauna Safe And Long-Lasting
Designing the perfect sauna is just the beginning—keeping it clean, safe, and well-maintained is what ensures it lasts for years to come.
Sauna maintenance might not be glamorous, but it’s essential for hygiene, performance, and longevity.
- Start with regular cleaning. Wipe down benches, walls, and floors after each use. Avoid harsh chemicals that could damage the wood or leave behind unwanted fumes. Towels or seat covers help reduce sweat absorption and protect the wood surfaces.
- Inspect heaters and electrical components routinely. For electric models, make sure the heating elements are functioning correctly and have no signs of corrosion or buildup. In wood-burning saunas, clean the chimney and ashtray regularly to prevent blockages or fire hazards.
- Don’t forget ventilation checks; poor airflow can cause mold growth and make sessions uncomfortable. Clean vents every few weeks and make sure they’re free of dust or debris.
- Lastly, consider treating the wood with sauna-safe oils every few months to maintain its natural color and resistance to moisture. With just a little effort, your sauna can stay beautiful, safe, and relaxing for decades.
Summing It Up
Designing the perfect sauna is a mix of creativity, function, and intention. It’s about creating a space where you can disconnect from stress and reconnect with yourself. The ultimate sauna experience isn’t just about sweat; it’s about creating a space you genuinely look forward to using. One that feels like a peaceful getaway, just steps from your living room or garden.
If you’re ready to take your sauna game to the next level, check out some amazing outdoor saunas at Colorado Springs Hot Tubs. We are one of the leading dealers of Dimension One Spas, with a range of saunas, too.
