Who needs a hot tub?
There are many physical, emotional, and mental benefits of owning your own hot tub.
Hydrotherapy (warm water immersion treatment) is a common approach to relieving your body’s aches and pains, bringing people together, and relaxing the mind. Even more specifically, owning a hot tub helps:
- Improve blood flow
- Speeds up muscle recovery after intense workouts
- Relieve chronic back pain
- Reduce the symptoms of arthritis
- Take stress off joints while doing strength and cardio exercises in your tub
- Decrease anxiety and increase feeling of well-being
- Strengthen relationships and family bonds
- Lowers Blood Pressure
- Promote muscle relaxation
In today’s world people have many different reasons for wanting to own a hot tub. Some may look forward to the physical health benefits, others are interested in improving their quality family time, and then there are those that are just seeking relaxation and escape from life’s daily stressors. So how can these great benefits serve distinct people with different types of lifestyles, different needs, and different expectations?
Regardless of age or lifestyle, hot tubs can help improve your life in various ways. For athletes, soaking in a hot tub after a workout supports fitness goals by helping to decrease swelling and loosen stiff joints and muscles. Older couples can find the effects of hydrotherapy comforting to help relieve the pain associated with arthritis and improve flexibility. And this is only the beginning of the benefits.
Check out how other hot tub owners find soaking in a hot tub helps serve as a solution to individual life issues and ultimately improves their overall well-being.
Who Needs a Hot Tub? Athletes and Fitness Enthusiasts
Relaxing your muscles and joints is an integral part of an active and healthy lifestyle; skipping this part opens the door to injuries that can prevent you from doing any activities at all. Whether you’re a runner, ski, lift weights, practice yoga, or a swimmer, hydrotherapy will help relieve your discomfort after a hard workout.
Studies published in peer-reviewed medical science journals have consistently identified that hydrotherapy and hydromassage can improve health outcomes, especially with sore muscle relief. Experts also state that one of the best ways people can get sore muscle relief is through hot and cold therapy. This practice works by applying both warm and cold applications to a strained or injured muscle group to help alleviate and relieve muscle pain and tension without medication.
According to Gatorade Sports Science Institute, recent research has also shown “that hydrotherapy, compression, and massage can enhance acute performance when utilized appropriately.” The article also goes on and discusses how hydrotherapy, post-exercise, helps aid in muscle recovery due to the positive effects of water immersion, i.e., increases circulation and reduces inflammation.
According to one report, it demonstrated that hot water immersion offers “an increase in blood flow, HR (heart rate), and cardiac output, and a decrease in peripheral resistance. Benefits such as decreased muscle spasms, stiffness, and increased range of motion was also reported following the application of heat.” In another study, findings also showed, “circulation to deep muscle structures is also increased significantly in water immersion, improving oxygen flow to tissues and potentially facilitating healing of muscle, bone, and joint injuries.”
Who Needs a Hot Tub? The Golden Ages
The Golden Years are supposed to be high-quality life years. So why is it that only three in ten adults age 75 and older consider their lives today to be better than they were 10 years ago? Well if you’re looking to feel youthful again, hot tubs can be a great place to start.
Hydrotherapy can be a wonderful resource for soothing the aches of chronic back pain and arthritis. A study by Annals of the Rheumatic Diseases (ARD) found that “hydrotherapy is often recommended to patients with arthritis as water provides a range of benefits, including the reduction of edema, pain relief, and reduced loading on damaged arthritic joints.”
It can also help relieve the symptoms of many other ailments including diabetes, high blood pressure, Parkinson’s disease, gastrointestinal distress, fibromyalgia, and a lowered immune system. By warm water immersion, the water’s heat helps reduce the force of gravity which places additional stress on the joints, decreases swelling, and increases blood circulation.
A spa’s physical therapy and rehabilitation uses for older adults are infinite. While doing strength and cardio exercises in the water, mobility and muscle mass increase and provides less chance for injury. For those who suffer from joint and muscle aches and pains, there are some easy, yet very effective, aquatic exercises that can be started in the comfort of your own home.
And as a wonderful bonus, your grand kids will love coming over!
Who Needs a Hot Tub? Busy Families
In today’s hustle and bustle world of technology, work, school, and activities, finding quality time together as a family can be more difficult. One UK study found that families on average are spending little over half an hour quality time together during the week. And even when they do get together, seven in ten parents say that the time is spent in silence watching TV, on a mobile device, or simply too tired to talk.
Studies show that families who spend time together have children who are happier, healthier, and perform much better in school. Quality family time also promotes positive emotional health in children, which in turn correlates to the less likelihood of risky behavior and poor judgement such as drug and alcohol use.
For families who are searching for ways to unplug and reconnect with each other, a hot tub is a great option everyone can approve of. For many kids, there is nothing more fun than playing in the water. And for teenagers, hot tubs can distract the use of social media and technology. You can make a family night with water games, laughter, and quality conversation. Or just enjoy in some needed couples time without the kids.
If you’re concerned about the maintenance and expense of a hot tub, don’t be. Hot tub maintenance is simple when you upkeep it and leading hot tub brands aim for optimal energy efficiency to compete. The key is to look for quality design and materials that create less friction and will prevent excess heat from escaping.
Who Needs a Hot Tub? Dynamic Professionals
After a long day at the office all you can think about is putting up your feet and unwinding from the whirlwind of the day. Maybe, you’re planning on having some quality time alone after the work day by relaxing in your hot tub. After all, you know balancing your professional ambition with your health goals is key to feeling your best.
When you can’t spare to be off your game, managing stress is vital to increasing productivity. Lounging in your own heated hot tub is one of the most effective enjoyable ways to relax. After the craziness of a day, taking the time to unwind and reconnect with yourself, your family, or good friends is very important to your overall well-being.
Over time, elevated or rapidly changing levels of blood pressure, which can be caused by stress can lead to damaged arteries, plaque formation, and suppressed immunity. In an article by psychologist Elisha Goldstein, Ph.D., she states how “Self-inflicted attention deficit disorder, exhaustion, lack of focus, reduced health, and burnout” result from being hounded by external pressures and information overload.
Those results are opposite from what you want to achieve. In fact, warm water immersion has been shown to decrease systolic and diastolic blood pressure by 11%. This same research found that those who soaked in a hot tub for 10 minutes had “increased feelings of well-being and decreased state anxiety.”
Another thing you can do to avoid burnouts and decompress is through the practice of meditation. There are various meditation techniques out there to explore, but why not try meditation in the comfort of your own hot tub?
Again, you may be concerned about the added expense of running and maintaining a hot tub. However, at the end of the day, the costs associated with owning and operating a hot tub come in less than what you may pay each month for visits to a chiropractor, masseuse, or club membership.