Dusty Walters

sauna faqs or frequently asked questions

6 Sauna FAQs

Learning about Sauna FAQs. Saunas have been around for centuries and have been used for both relaxation and therapeutic purposes. Over the years, saunas have gained popularity all over the world and have become an essential part of wellness. If you are considering trying a sauna for the first time, you probably have some questions. …

6 Sauna FAQs Read More »

Night Time Spa Use Helps You Sleep

Do you toss and turn throughout the night? Do you wake up feeling groggy or fatigued rather than feeling rejuvenated? If the answer is “Yes” to either of these questions then you may not be allowing your body enough down time or relaxation time before going to bed.

The Benefits of Hot Tub Yoga in Cold Weather

As the weather gets colder during the fall and winter months, it can really take a toll on our bodies. Many people may experience stiff and aching joints that can lead to a more sedentary and less active lifestyle. The lack of physical activity and this lifestyle can add to the negative effects that the cold has on our bodies. A hot tub can help rescue your body!