Fitness Health and Wellness

How to Work Out in the Hot Tub – Water Exercises and Supplies

Here are some tips to learn how to work out in the hot tub. We include water exercises, aquatic weights, supplies and work out gear for water exercises. Hot tub workout supplies to have on hand before you start your workout Here are a few workout items to have on hand to keep you from …

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What Are The Benefits of Soaking In a Hot Tub Before or After Exercise for Sore Muscles?

Benefits of Soaking In a Hot Tub Before or After Exercise Like a soothing regeneration, a hot tub can help to bring your body from stiff and overloaded to limber and rejuvenated. Heat therapy helps increase your blood flow, stimulates healing, and relaxes the muscles. In fact, you can benefit from soaking in the hot …

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The Benefits of Hot Tub Yoga in Cold Weather

As the weather gets colder during the fall and winter months, it can really take a toll on our bodies. Many people may experience stiff and aching joints that can lead to a more sedentary and less active lifestyle. The lack of physical activity and this lifestyle can add to the negative effects that the cold has on our bodies. A hot tub can help rescue your body!

How Hot Tubs Can Help With Weight Loss

Did you know that stress can cause weight gain? Hot tubs can help lower your stress level, and in turn, help you to lose weight.

Using a hot tub is a very effective stress management method. Here, we will discuss how warm water hydrotherapy in your hot tub can help keep stress at an improved manageable level.

Night Time Spa Use Helps You Sleep

Do you toss and turn throughout the night? Do you wake up feeling groggy or fatigued rather than feeling rejuvenated? If the answer is “Yes” to either of these questions then you may not be allowing your body enough down time or relaxation time before going to bed.

What is Hydrotherapy? – Hot Tubs For Your Health Benefits

Hydrotherapy has been utilized for thousands of years. The Romans and Greeks treated a variety of conditions with it. Using three of nature’s most powerful relieving agents: heat, water and air, it stimulates and gently massages the body while helping to ease away aches and pains. It’s a natural therapy, that is safely used by hospitals, physiotherapists and health spas all around the world. You should first consult with your physician to see if this can benefit you.