Ways to exercise in your hot tub.
The addition of a Colorado Springs Hot Tub to your home can drastically improve your quality of life. It has the potential to entirely transform your dwelling. You might be more motivated to go outside for some rest and relaxation if you have a personal hideaway right in the comfort of your own house. A hot soak, fortunately for you, provides a wonderful opportunity for a variety of activities, including exercise! Here are five fantastic low-intensity water-based hot tub workouts to try.
5 Ways to Exercise in your hot tub
Arm Circles and Light Weights
Curl your arms upward from the elbow while holding them by your side to define and tone them. To strengthen your shoulder and triceps muscles, extend your arms straight outward – one or both at a moment, depending on the size of your tub – and work them in circles. Do this with no weights or with modest weights. Perform these exercises in sets of three with 10 to 15 repetitions until you’re comfortable doing more.
Hot Tub Yoga
These low-intensity hot tub workouts will help you stay healthy, tone your body, and make the most of your hot tub’s environment. What’s the best part? After you’ve finished your workout, it’s time to unwind! What better way to unwind than with some mild stretching and even a few yoga poses? Always stretch gently and carefully, allowing each section of your body to relax comfortably. After that, sit back and let the strong water jets work their magic on any muscular tension or painful joints.
It’s time for some cardio after letting your body warm up naturally in the soothing water. Flutter kicks are a low-intensity activity that can help you warm up for your workout while also improving your cardiovascular health. To begin, take a seat in one of the seats and stretch your legs wide. As you begin to kick your feet, tighten your core for further balance. Depending on your fitness level, continue kicking and switching your feet for 30 – 60 seconds. Throughout your workout, do three sets of flutter kicks.
Increase the intensity of your workout with a range of hot tub activities, such as reverse crunches! Sit back and relax in one of your Colorado Springs Hot Tub’s seats. For added balance, start by stretching your legs outwards and contracting your core. Simply pull your knees close to your chest and bring your legs inwards. Stretch your legs back outwards three times for a total of 10-15 reps. Keep in mind that you should only do as much as you can comfortably while yet challenging yourself.
Are you looking for hot tub workouts to strengthen your legs, back, and core? Seated squats are a great exercise to try. Squats can be made more pleasant by the buoyancy of the water, which relieves pressure on your muscles and joints. Sit down in one of your hot tub seats with your feet shoulder-width apart and your arms stretched out in front of you for added balance. Begin bending your knees and shifting your hips forward as you slowly lift yourself into a standing position as if you were going to stand up. Pause and then sit back down to where you’ve reached approximately halfway, or your back is near to touching the seat. Complete three sets of eight to twelve repetitions each.
Using Your Hot Tub for Muscle Recovery
We recognize that not every workout regimen can be performed safely and effectively in a hot tub. Use your hot tub for rehabilitation after a session of hitting the treadmill, elliptical, or Zumba class on days when you want to exercise. Stay hydrated while you’re working out in your hot tub by drinking plenty of water. While exercising in your hot tub, pay attention to your body and escape the water if you ever feel light-headed.
The following are some of the advantages of using a hot tub after exercise or during the week as part of an active lifestyle:
- Better sleep
- Faster muscle recovery
- Relieved joint pain
- Reduced muscle tension
- Increased energy levels
- Continued calorie expenditure
Find Out About Hot Tub Exercises and More!
Do you want to learn more about hot tubs, improved quality of life, and outdoor entertainment? Check out the rest of our blog for more information! Here are three that you might find interesting: